Healthy Microwave Meatloaf (Recipe) レンジで5分!ヘルシーミートローフ (レシピ) <視聴時間 5:49>

Healthy Microwave Meatloaf (Recipe) レンジで5分!ヘルシーミートローフ (レシピ)


This is my favorite healthy meatloaf! I always want to eat something really healthy that you don’t have to care much about calories, so I came up with this idea.

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious 🙂

Great for bento, too ;D

*Microwave Cooking Safety…

Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwavable glass loaf pan

1/4 cup panko (bread crumbs)
1 tbsp. milk

* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper

* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese

* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!


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