How to Make Pork and Soy Beans Shumai Dumplings (Microwave Recipe) 豚と大豆のヘルシーピーマン焼売の作り方 (レシピ) <視聴時間 2:35>



How to Make Pork and Soy Beans Shumai Dumplings (Microwave Recipe) 豚と大豆のヘルシーピーマン焼売の作り方 (レシピ)

Quick and easy recipe for busy people!!!

Shumai (steamed dumplings) is a type of traditional Chinese dumpling served in dim sum.

I substituted half of the ground pork with mashed soybeans. Instead of using Shumai wrappers, I used green peppers.

Very healthy and delicious idea! Enjoy 😉

———————————
Pork and Soy Beans Shumai Dumplings

Difficulty: Very Easy
Time: 15min
Number of servings: 12 pieces

Ingredients:
A
* 150g (5.3oz.) ground pork
* 100g (3.5oz.) mashed soybeans
* 50g (1.8oz.) chopped onion
* 1/4 chopped long onion
* 2 chopped Shiitake mushrooms
* 1 tbsp. Sake
* 2 tsp. soy sauce
* 1 tsp. sugar
* salt and pepper
* a few drops of sesame oil
6 Japanese green peppers *30g (1oz.) each
Karashi (Japanese mustard) if you like
soy sauce

Directions:
1. Put A in a bowl and mix well by hand until all ingredients are combined and smooth.
2. Cut green peppers in half, remove the seeds, then stuff the meat mixture into the green peppers. (Cut the bottoms to let them stand upright, if necessary.)
3. Place them on a microwavable dish, cover, then microwave at 500w for 7 minutes.
4. Decorate the top with a bit of Karashi (Japanese mustard) if you like. Serve with soy sauce.

You can bake in the oven or steam in a frying pan.

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2013/11/blog-post_9507.html

【出典】Youtubeチャンネル『ochikeron』

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