GetRecipes

How to Make Healthy Microwave Okonomiyaki (Recipe) レンジでヘルシーお好み焼きレシピ

↓レシピ (日本語)
http://blog.shufunotomo.co.jp/steam/?p=380

This is an award winning recipe 😀

Silicon tools are now popular in Japan. There was a contest using a microwavable silicon pot and I won a grand prize 😀 You can substitute it with a deep microwavable deep dish or container, of course.

I hope all ingredients are available around!

Note: Depending on the heat of the microwave, cooking time may differ.

———————————
Microwave Okonomiyaki

Difficulty: Easy
Time: 20min
Number of servings: 1

Necessary Equipment:
microwavable deep silicone pot, dish or container

Ingredients:
120g (4.2oz.) thinly sliced pork
100g (3.6oz.) shredded cabbage
2 tbsp. tenkasu (crunchy bits of deep fried flour-batter)
A
* 100g (3.6oz.) Japanese yam (Dissorea Japonica Thunb)
* 2 tbsp. flour
* 1 egg
* 3g (0.1oz.) katsuobushi (bonito flakes)
B
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)

Directions:
1. Grate the yam and mix A in a large bowl. Add shredded cabbage and tenkasu, and mix well.
2. In a microwavable deep silicone pot (dish or container), spread 1/3 of the mixture (1.) in a thin layer, then place 1/3 of thinly sliced pork on top. Repeat the steps for 2 more times.
3. Cover the pot (or cover plastic wrap) and microwave for 10 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
4. When you uncover, be careful as steam and water are very hot. Top with B and serve!

【出典】Youtubeチャンネル『ochikeron』

• tweet
•